Hitting Development | Sports Performance | Pitching Development | Goal Tracking
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FRAMEWORK
WARM UP:
ACTIVATE AND MOBILIZE THE HIPS, SPINE, AND SHOULDERS BUILD COORDINATION AND GET READY TO TRAIN
PROGRAM:
12 WEEK PROGRAM SPLIT INTO 3 DIFFERENT PHASES
BEGINNER, INTERMEDIATE, ADVANCED
HOLISTIC PROGRAM
FULL BODY WORKOUTS
ESSENTIAL/FOUNDATIONAL MOVEMENT PATTERNS
EXERCISES CAN BE EASILY PROGRESSED/REGRESSED BASED ON PHASE OR DATE/SKILL LEVEL ATHLETE BEGINS PREP
What PDP Prep IS:
PDP Prep is an advanced developmental "on-ramp" designed for athletes ready to transition from recreational training to our flagship Player Development Program (PDP 13+). This high-intensity environment is built for the committed player who is serious about mastering every facet of their game.
Benefits:
This program mirrors the professional training strategies of our 13+ curriculum, utilizing a semi-private environment. Athletes receive consistent coaching and high-level accountability while learning to take ownership of their personal routines and success.
Schedule:
Frequency: Training sessions are held 4 days per week.
Rolling enrollment: start your journey immediately upon registration.
Commitment: Choose between a 4-Week or 8-Week personalized program.
Placement Policy: To maintain an elite training environment, the coaching staff reserves the right to move players between groups based on demonstrated skill level rather than age.
Players must commit to the full length of the package selected. Payment installments can be created.